Eden Organic Buckwheat - family farm organically grown on the high plains of North & South Dakota. Despite its name buckwheat is not wheat but the seed of a broad leaf plant related to rhubarb. Buckwheat is a good source of fiber and protein providing all amino acids including the essential ones. It is also Nature's best source of the bioflavonoid rutin. Versatile as a main dish, hot porridge, in soup, salads, and stuffed vegetable dishes. Gluten Free. Heart Healthy* Whole Grain.
To Prepare: Wash in cold water and add 1 cup buckwheat to 2 cups of boiling water. Cover, reduce heat, and simmer for 20 minutes. Fluff to cool for salads.
Organic hulled buckwheat (fagopyrum esculentum).
Supplement Facts | ||
Serving Size: 1/4 Cup uncooked (45 g) | ||
Servings Per Container: about 10 | ||
Amount Per Serving | % Daily Value* | |
Calories | 160 | |
Calories from Fat | 10 | |
Total Fat | 1 g | 2% |
Saturated Fat | 0 g | 0% |
Trans Fat | 0 g | |
Cholesterol | 0 mg | 0% |
Sodium | 0 mg | 0% |
Potassium | 120 mg | 3% |
Total Carbohydrate | 31 g | 10% |
Dietary Fiber | 5 g | 20% |
Sugars | 0 g | |
Protein | 5 g | 10% |
Iron | 6% | |
Thiamin B1 | 25% | |
Riboflavin B2 | 4% | |
Niacin B3 | 15% | |
Folate | 4% | |
Phosphorus | 15% | |
Magnesium | 20% | |
Zinc | 6% | |
Manganese | 25% | |
Not a significant source of vitamins A, C and Calcium. *Percent Daily Values are based on a 2,000 calorie diet. |
Eden Buckwheat - family farm ally grown on the high plains of North & South Dakota. Despite its name buckwheat is not wheat but the seed of a broad leaf related to rhubarb. Buckwheat is a good source of fiber and protein providing all amino s including the essential ones. It is also Nature's best source of the bioflavonoid rutin. Versatile as a main dish, hot porridge, in soup, salads, and stuffed vegetable dishes. Gluten Free. Heart y* Whole Grain.
To Prepare: Wash in cold water and add 1 cup buckwheat to 2 cups of boiling water. Cover, reduce heat, and simmer for 20 minutes. Fluff to cool for salads.
hulled buckwheat (fagopyrum esculentum).
Supplement Facts | ||
Serving Size: 1/4 Cup uncooked (45 g) | ||
Servings Per Container: about 10 | ||
A Per Serving | % Daily Value* | |
Calories | 160 | |
Calories from | 10 | |
Total | 1 g | 2% |
Saturated | 0 g | 0% |
Trans | 0 g | |
Cholesterol | 0 mg | 0% |
Sodium | 0 mg | 0% |
Potassium | 120 mg | 3% |
Total Carbohydrate | 31 g | 10% |
Dietary Fiber | 5 g | 20% |
Sugars | 0 g | |
Protein | 5 g | 10% |
Iron | 6% | |
Thiamin B1 | 25% | |
Riboflavin B2 | 4% | |
Niacin B3 | 15% | |
Folate | 4% | |
Phosphorus | 15% | |
Magnesium | 20% | |
Zinc | 6% | |
Manganese | 25% | |
Not a significant source of s A, C and Calcium. *Percent Daily Values are based on a 2,000 calorie diet. |
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