Kiwis are one of the perfect fruits one can incorporate in their diet. Each one has Potassium content as much as a banana and packed with Vitamin C higher than an orange, as well as high levels of Beta-Carotene, Vitamin A and E. Its seeds are rich in Alpha-Linoleic Acid, which is an Omega-3 essential fatty acid. It is also rich in fiber and have antioxidants which are considered great cancer fighters. ">
Per100PortionType | Average tional Value Per 100g |
---|---|
Energyinkcal | 61Kcal |
Protein | 1.14g |
Carbohydrates | 14.66g |
Sugar | 8.99g |
0.52g | |
Fibre | 3g |
Sodium | 3mg |
Keep Kiwis well-refrigerated.
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